The advantage of 'alternative' methods of treatment is that they can be used in conjunction with 'allopathic' (conventional) regimes. Always remember, even though you may have been told by your doctor or consultant that there is nothing more that can be done for your condition, this is from a conventional, drug-orientated viewpoint.

Always warm up before you play. Do some basic stretches, take some practice swings. It's not a mortal sin to play less than 18 holes. The key is to enjoy the game.

Researchers have discovered that a diet including too many calories can actually aggravate RA. Some of the food groups that are suspected of causing pain are the nightshade group.

Joint pain can really slow you down. Learn simple steps you can take to prevent joint pain from sidelining you. Much of our persistent pain is caused by Osteoarthritis.