We are affected by all of the seasons differently, and just as the weather continually changes, other natural cycles affect us from night and day to the new and full moons. We're also affected by internal biological clocks that regulate hormone levels, metabolism, growth from childhood to adolescence, and menstrual cycles/menopause.

There is exciting new research that acupuncture may help fibromyalgia patients. Acupuncture performed by a qualified practitioner is safe and effective for many people.

Over the past twenty years or more Aromatherapy has become a household name. Its popularity has increased so much that almost every College in every town has an Aromatherapy course and aromatherapy products are in every supermarket from oils and creams to hair shampoos.

Flower essences contain the life-force energy released from flowers in the peak of their bloom. Flower essences actually have no scent at all and should not be confused with aromatherapy or essential oils.

The topic is something that we have all experienced and have probably been embarrassed by at one time or another.  It was recommended to me by a reader and I thought it would be a good topic to discuss and share with you and your readers.

Reflexology has been commonly used as a means of improving health and dealing with the stresses of the day. Reflexology works on the premise that there are thousands of pinhead size reflex points in the feet that have a stimulating link to the rest of the body

As the weather changes outside, your body changes inside. To adjust to these changes, spring is a great idea to get a "tune up". Take some time now to de-clutter the mind. You might write out a new health or life plan.

Anyone who has flown across time zones knows how disrupting it is to adjust to a destination that's several zones east or west. Jet lag arises from a mismatch between the circadian clock (which continues to run on the time of the departure zone) and new time cues at the destination.

Ready to heal your body? Learn about the mind-body connection and what your body is trying to tell you so that you can be healthy.

Treatment options are available to manage IBS (Irritable Bowel Syndrome) whether symptoms are mild, moderate, or severe. To understand how to treat IBS you must first understand what causes IBS.