Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don't have to be a monk or mystic to enjoy its benefits. And you don't even have to be in a special place to practice it. You could even try it in your own living room!

Light Shifting is a process of moving from a position of fear and control to trusting the intuitive part of the self to return the ego to its highest state of consciousness. We can get there through meditation, reframing our thinking, acts of love, or within the memory of love and music.

Can meditation work in corporate America? Yes! Practicing meditation on a regular basis results in increased emotional stability, better work relationships, and more happiness in the workplace. It also builds win-win attitudes within the company, higher productivity, and greater problem solving skills when used as a collaborative approach towards work.

Taking the time to meditate and quiet our mind gives us the time to pause in our daily lives. Relaxation gives us time to better organize our day, focus our energy and work more efficiently.

Clear Quartz crystals can help balance all the elements needed to
make us whole and fulfilled. Practicing regular, mindful breathing can be calming and energizing.

Chakras receive and emit energy, which may be either negative or positive depending on the health of this energy. The location and description of each chakra is described, plus suggested corrections for healing.

You can clearly design your life. It starts right now. Forget whatever you did in the past. Don't concern yourself with your age, or that you may have failed in the past. Think about who and what you want to become.

Done regularly, this inward dance leaves us fresh, more alert, relaxed, creative, healthy, and more in tune with ourselves and our environment.

Researchers monitored the changes brought about through regular meditation and not only were cognitive regions of the brain impacted, but the MRI showed that the normal thinning of the frontal cortex associated with aging was much slower.